Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, pecans, dry roasted, with salt added.

Nutrient	Amount and Unit	Percentage
Water	1.12 g	1.12%
Energy (calorie)	710 kcal
Energy (joule)	2969 kJ
Protein	9.5 g	9.5%
Total lipid (fat)	74.27 g	74.27%
Ash	1.56 g	1.56%
Carbohydrate, by difference	13.55 g	13.55%
Fiber, total dietary	9.4 g	9.4%
Sugars, total	4.06 g	4.06%
Sucrose	4 g	4%
Glucose (dextrose)	0.04 g	0.04%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0 g
Starch	0.24 g	0.24%
Calcium, Ca	72 mg	0.07%
Iron, Fe	2.8 mg
Magnesium, Mg	132 mg	0.13%
Phosphorus, P	293 mg	0.29%
Potassium, K	424 mg	0.42%
Sodium, Na	383 mg	0.38%
Zinc, Zn	5.07 mg	0.01%
Copper, Cu	1.167 mg
Manganese, Mn	3.933 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.45 mg
Riboflavin	0.107 mg
Niacin	1.167 mg
Pantothenic acid	0.703 mg
Vitamin B-6	0.187 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	84 µg
Carotene, alpha	0 µg
Vitamin A, IU	140 IU
Vitamin E (alpha-tocopherol)	1.3 mg
Tocopherol, beta	0.14 mg
Tocopherol, gamma	23.57 mg	0.02%
Tocopherol, delta	0.77 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	6.283 g	6.28%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	4.387 g	4.39%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	1.825 g	1.82%
20:0 eicosanoic, arachidic fatty acid	0.071 g	0.07%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	43.957 g	43.96%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	43.743 g	43.74%
20:1 eicosenoic, gadoleic	0.214 g	0.21%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	20.572 g	20.57%
18:2 undifferentiated	19.578 g	19.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.994 g	0.99%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	85 mg	0.08%
Stigmasterol	2 mg
Campesterol	4 mg
Beta-sitosterol	78 mg	0.08%
Tryptophan	0.096 g	0.10%
Threonine	0.317 g	0.32%
Isoleucine	0.348 g	0.35%
Leucine	0.619 g	0.62%
Lysine	0.297 g	0.30%
Methionine	0.189 g	0.19%
Cystine	0.158 g	0.16%
Phenylalanine	0.441 g	0.44%
Tyrosine	0.223 g	0.22%
Valine	0.426 g	0.43%
Arginine	1.22 g	1.22%
Histidine	0.271 g	0.27%
Alanine	0.411 g	0.41%
Aspartic acid	0.963 g	0.96%
Glutamic acid	1.895 g	1.90%
Glycine	0.469 g	0.47%